I have been making this smoothie almost every day for breakfast, It fills me up and keeps me full for a long time. It is from the Eat-Clean Diet Cookbook. I don't have the best blender, so it doesn't get as smooth as I would like it.
Oatmeal Protein Smoothie
1/4 c dry, uncooked oatmeal
1 T natural nut butter (I use almond)
1 scoop protein powder
1 T organic honey or agave nectar
1 T flax seed
1 cup milk
1/2 t cinnamon
Ice
Puree all ingredients, adding ice to adjust consistency of smoothie.
Enjoy!
Wednesday, June 25, 2008
Monday, June 2, 2008
It's June!
So not one day of eating clean so far. I guess I can't do it. I am still going to try though. D told me that he didn't want anymore of that food. He wanted to eat real food. I have been having stomach issues, so trying to eat well is NOT what I want to do. Maybe it will help with my issues.
Everyday I wake up and say today is a new day, I'm going to do better today. It always lasts until about 10am, and then I give up. I need more self control.
I bought two packages of tofu, and I am going to try to sneak it into a meal one day. Hopefully it will be better than the tofu meatloaf, and tofu dessert I attempted about a year ago. I think we all have scars from trying to eat that meal!
I went jogging/walking with a friend today. I want to get up tomorrow and do a Bootcamp video.
Everyday I wake up and say today is a new day, I'm going to do better today. It always lasts until about 10am, and then I give up. I need more self control.
I bought two packages of tofu, and I am going to try to sneak it into a meal one day. Hopefully it will be better than the tofu meatloaf, and tofu dessert I attempted about a year ago. I think we all have scars from trying to eat that meal!
I went jogging/walking with a friend today. I want to get up tomorrow and do a Bootcamp video.
Monday, May 12, 2008
Mother's Day Continues
The only thing I am going to say about my eating is that my Mother's Day celebration continued throughout today.
I did go swimming today and felt soooo good. My arms hurt. I can barely lift them over my head. I can't wait to get in the water again. I think swimming is the only exercise I TRULY enjoy.
I did go swimming today and felt soooo good. My arms hurt. I can barely lift them over my head. I can't wait to get in the water again. I think swimming is the only exercise I TRULY enjoy.
Sunday, May 11, 2008
Mother's Day Weekend
Since it was Mother's Day Weekend, I gave myself the weekend off. The celebration technically started on Friday, and doesn't end until I go to bed tonight. D told me I shouldn't get a whole weekend, but I really think I deserved it. At least in my mind I did.
It all started with Macaroni Grill for dinner on Friday. Lots of carbs and pasta sauce. Saturday morning was good. I ate toast with Almond Butter, and some other stuff that I can't remember now. Definitely clean eating approved though. Lunch was Jack In The Box. Yummy and greasy and not so good for me. Dinner was leftovers from Macaroni Grill.
I woke up this morning and D made me breakfast. We had bacon, pancakes, hash brown, and an Orange Julius recipe I had. Lunch was the kids' leftover PB&J sandwiches. I then made myself some Mother's Day No Bake Cookies. For dinner we had brats, mango, and corn. I am about to go eat another cookie or 2. Hey it's Mother's Day, I can do what I want. Plus, since it's my special day, the calories, sugar, preservatives, and all the other junk I ate, don't count. I get to say what happens today, and I say that brats, cookies, bacon, pancakes, Tang with sugar and milk are all good for you. At least in my world!
It all started with Macaroni Grill for dinner on Friday. Lots of carbs and pasta sauce. Saturday morning was good. I ate toast with Almond Butter, and some other stuff that I can't remember now. Definitely clean eating approved though. Lunch was Jack In The Box. Yummy and greasy and not so good for me. Dinner was leftovers from Macaroni Grill.
I woke up this morning and D made me breakfast. We had bacon, pancakes, hash brown, and an Orange Julius recipe I had. Lunch was the kids' leftover PB&J sandwiches. I then made myself some Mother's Day No Bake Cookies. For dinner we had brats, mango, and corn. I am about to go eat another cookie or 2. Hey it's Mother's Day, I can do what I want. Plus, since it's my special day, the calories, sugar, preservatives, and all the other junk I ate, don't count. I get to say what happens today, and I say that brats, cookies, bacon, pancakes, Tang with sugar and milk are all good for you. At least in my world!
Thursday, May 8, 2008
Day 4
So I skipped day 3. I was a failure again. I didn't need to see it written out for the 3rd day in a row. I am still a failure, but I did better today than I had in the past.
Here is today's menu.
Breakfast - Carnation Instant Breakfast (I was in a hurry)
Snack - Almonds
Lunch - Top Ramen & Veggie Chips (My worst moment today)
Snack - 2 handfuls of Animal Crackers (Hey, they were organic!)
Dinner - 1/2 Turkey Burger, 1/2 Corn on the cob, apple slices
Snack - Apple Slices
Okay, so I did worse than I thought. Whatever! I am so done with this clean eating stuff. At least for the rest of the night. I'll start up again in the morning.
I still really want to succeed at this. I want to be able to say I stuck with it for 1 whole day, then 1 whole week, etc...
At least J said the burgers rocked and the corn was the best he's ever had. He asked if we were going to have leftovers tomorrow because he really wanted to.
I just complained that his mouth and hand hurt and he couldn't eat. We told him he better because this was the first real meal he'd eaten in a while and he better take advantage of it.
L ate all of his corn and had a blast eating it. He likes to eat all the inside of the apple and leave the skin.
I didn't exercise today. I need motivation!
Here is today's menu.
Breakfast - Carnation Instant Breakfast (I was in a hurry)
Snack - Almonds
Lunch - Top Ramen & Veggie Chips (My worst moment today)
Snack - 2 handfuls of Animal Crackers (Hey, they were organic!)
Dinner - 1/2 Turkey Burger, 1/2 Corn on the cob, apple slices
Snack - Apple Slices
Okay, so I did worse than I thought. Whatever! I am so done with this clean eating stuff. At least for the rest of the night. I'll start up again in the morning.
I still really want to succeed at this. I want to be able to say I stuck with it for 1 whole day, then 1 whole week, etc...
At least J said the burgers rocked and the corn was the best he's ever had. He asked if we were going to have leftovers tomorrow because he really wanted to.
I just complained that his mouth and hand hurt and he couldn't eat. We told him he better because this was the first real meal he'd eaten in a while and he better take advantage of it.
L ate all of his corn and had a blast eating it. He likes to eat all the inside of the apple and leave the skin.
I didn't exercise today. I need motivation!
Tuesday, May 6, 2008
Day 2
Once again, I am a Eat-Clean Diet failure. Here is my menu for today.
Breakfast - Banana, whole grain bread with Almond Butter
Snack - Veggie Chips shared with L, Animal crackers
Lunch - Didn't really eat lunch
Snack - Green Curry with white rice (I guess this would be lunch, but I ate it really late)
Dinner - Corn Dog, mac & cheese, mandarin oranges (soooo not clean eating)
Snack - 2 Lindt chocolate balls.
I didn't drink all the water that I should, and no exercise for me today!
I am trying to do this. I really am, but the food just isn't very good. I think the whole porridge thing has tainted my view. At least I am being honest about what I am eating.
We'll see how tomorrow goes.
Breakfast - Banana, whole grain bread with Almond Butter
Snack - Veggie Chips shared with L, Animal crackers
Lunch - Didn't really eat lunch
Snack - Green Curry with white rice (I guess this would be lunch, but I ate it really late)
Dinner - Corn Dog, mac & cheese, mandarin oranges (soooo not clean eating)
Snack - 2 Lindt chocolate balls.
I didn't drink all the water that I should, and no exercise for me today!
I am trying to do this. I really am, but the food just isn't very good. I think the whole porridge thing has tainted my view. At least I am being honest about what I am eating.
We'll see how tomorrow goes.
Monday, May 5, 2008
End of Day 1
I am now officially a Clean Eating failure. I tried to stick with it, I really did. One day is just too hard! Here is my menu for today.
A=Approved Eat Clean food
NA =Not Approved
Breakfast - The gagged up Porridge(A)
Snack - Grapes(A), Wheat bread with butter and honey (semi A)
Lunch - Peanut Butter(NA) and pickle(probably NA) sandwich on whole grain bread(A)
Snack -Edam Cheese(NA) on triscuits(NA)
Dinner - Green Curry(A) with white rice(NA)
I just found out that nobody in my family liked the porridge. D rode his bike to work today and the only reason he ate the porridge was because he carried it in his backpack all the way to work. He even tried the honey and tons of sugar trick. He only ate about half of what he took.
J told D that he wished Goldilocks was real because then she could have come and stolen his porridge. I swear he's going to be a comedian when he grows up.
A=Approved Eat Clean food
NA =Not Approved
Breakfast - The gagged up Porridge(A)
Snack - Grapes(A), Wheat bread with butter and honey (semi A)
Lunch - Peanut Butter(NA) and pickle(probably NA) sandwich on whole grain bread(A)
Snack -Edam Cheese(NA) on triscuits(NA)
Dinner - Green Curry(A) with white rice(NA)
I just found out that nobody in my family liked the porridge. D rode his bike to work today and the only reason he ate the porridge was because he carried it in his backpack all the way to work. He even tried the honey and tons of sugar trick. He only ate about half of what he took.
J told D that he wished Goldilocks was real because then she could have come and stolen his porridge. I swear he's going to be a comedian when he grows up.
Subscribe to:
Posts (Atom)