I have been making this smoothie almost every day for breakfast, It fills me up and keeps me full for a long time. It is from the Eat-Clean Diet Cookbook. I don't have the best blender, so it doesn't get as smooth as I would like it.
Oatmeal Protein Smoothie
1/4 c dry, uncooked oatmeal
1 T natural nut butter (I use almond)
1 scoop protein powder
1 T organic honey or agave nectar
1 T flax seed
1 cup milk
1/2 t cinnamon
Ice
Puree all ingredients, adding ice to adjust consistency of smoothie.
Enjoy!
Wednesday, June 25, 2008
Monday, June 2, 2008
It's June!
So not one day of eating clean so far. I guess I can't do it. I am still going to try though. D told me that he didn't want anymore of that food. He wanted to eat real food. I have been having stomach issues, so trying to eat well is NOT what I want to do. Maybe it will help with my issues.
Everyday I wake up and say today is a new day, I'm going to do better today. It always lasts until about 10am, and then I give up. I need more self control.
I bought two packages of tofu, and I am going to try to sneak it into a meal one day. Hopefully it will be better than the tofu meatloaf, and tofu dessert I attempted about a year ago. I think we all have scars from trying to eat that meal!
I went jogging/walking with a friend today. I want to get up tomorrow and do a Bootcamp video.
Everyday I wake up and say today is a new day, I'm going to do better today. It always lasts until about 10am, and then I give up. I need more self control.
I bought two packages of tofu, and I am going to try to sneak it into a meal one day. Hopefully it will be better than the tofu meatloaf, and tofu dessert I attempted about a year ago. I think we all have scars from trying to eat that meal!
I went jogging/walking with a friend today. I want to get up tomorrow and do a Bootcamp video.
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