This week

This week I have to eat at my table. So many time, I will eat on the couch while watching tv or playing on the computer. I decided this needed to end. So, I can only eat while sitting down at my kitchen or dining room table. I have to concentrate on my food and not be distracted by other things. That means no tv, reading, or internet. I have done it for the last 2 days, and it is HARD. I never realized how much I don't eat at the table. It has helped curb my eating. I have to decide if a snack is worth sitting down and eating. Most of the time the answer is no.

I did a 3o minute program on my treadmill on Saturday. No exercise since then. I really need to work out.

I started tracking my food in SparkPeople today. I had a failure during lunch. I ate so much. I ate 1357 calories during lunch :-0 (that's my shocked face). Normally I would have given up and eaten junk the rest of the day. I decided to buckle down and not give up. I had to keep my eating in check during dinner. We had taco salad, so I stayed away from the chips. I was able to end the day with 1707 calories. My calorie range is 1370-1720, so I barely squeezed in. I am super proud of myself. I am hungry right now, but I think I want to snack more than I really need food.

Tomorrow will be more balanced meals.

No exercise for me today.

I will.

I will do this.

I will exercise.

I will eat well.

I will lose weight.

I will lead a heathy lifestyle.