This week I have to eat at my table. So many time, I will eat on the couch while watching tv or playing on the computer. I decided this needed to end. So, I can only eat while sitting down at my kitchen or dining room table. I have to concentrate on my food and not be distracted by other things. That means no tv, reading, or internet. I have done it for the last 2 days, and it is HARD. I never realized how much I don't eat at the table. It has helped curb my eating. I have to decide if a snack is worth sitting down and eating. Most of the time the answer is no.
I did a 3o minute program on my treadmill on Saturday. No exercise since then. I really need to work out.
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